Meets Saturday mornings at 9:30AM, In-person or on Zoom.

This Group will be walking through a book called “Soul Strong” written by Lucinda McDowell. This book is an introduction to trauma; helping you get to the root of what we deal with on a daily basis but haven’t felt safe or had the space to do so.

Understanding Trauma is for any woman who has had a traumatic experience dealing with loss, grief, accidents, events, abuse, etc.


Any questions, please call (848)227-4590 Ext. 1049 or email us at